Whether you are a seasoned pro or an excited beginner, there’s always room for some sort of improvement, especially in sports, and tennis is no exception. Learning strategies to improve your tennis game and tennis strokes, such as how to hit a forehand and backhand grounstroke, may be welcome advice for some and comforting reassurance for other tennis players. If you’re a tennis fan looking for tips on improving your tennis stroke, here are some tips that can be helpful to hit the ball:
Move Your Feet
This is the most important thing a tennis player can do, not only to improve their tennis forehand skills but their entire tennis game. Hitting a fantastic tennis forehand comes to prepare the first shot first. This means you move your feet early! Once the enemy hits the shot and sees where he is going, you must move those feet to reach the position. This also includes a small hip rotation, so that the hips are vertically on the ball. If you open your hips with an open stance and move your feet to reach the position, you will be ready to release a strong and powerful blow when they arrive. The first reaction that must occur when the enemy hits you are to move your feet to reach the position.
Relax Your Grip
Tennis is similar to golf. If you want to hit a huge front kick, relax your grip on the handle slightly. Amateurs have a tendency to hold their racket in the hands of death. This creates tension in the muscles and arms and does not allow the maximum stroke with the wrists. Allow yourself to hold the handle as loosely as possible without dropping it; as far as possible, without losing control. By doing so, you’ll be able to stay nimble and allow these muscles to release a quick, breathable jump.
Know Your Optimum Hitting Zone
Stand up and move towards the fence at the tennis court. Reach your tennis racket to the fence with your fingertips and note where the fence is touching. This is roughly the place where the arm and your racket must reach him when the ball is hit.
Racket In The Ready Position
It is recommended to move your feet and hips immediately. The next thing you want to do, if you can do it at the same time, is to bring the racket back to the top of your back. If you do not, you’ll waste time hitting the ball. The sooner you prepare, the more time you’ll have to hit the ball, and the longer the duration, the stronger.
Check That You Have A Good Finish Position
For maximum power, you must have a good stroke speed for the missile. If you follow the steps above, after the jump, the racket must stop on the left, and the right-hand ends in the middle of your left thigh. Do not try to force it. The end must be the result of connecting the racket to the ball, but if you end up in this position naturally, it is a good indication that you have the right track for the swing.
One of the most important tips for good back tennis is that you must have a good grip. The grip you use varies depending on whether you use a one-handed grip. The grip in one hand is an oriental grip. In the case of a backhand strike, different grips will be used. Your dominant hand must use a continental grip, and you should use a semi-western grip on a non-dominant hand. For example, for a two-handed backhand to the right player, the right hand must be in the continental catch, the left hand must be in the semi-western region.
You should also try hitting your server with a continental grip but this is not immediate advice, so feel free to look for information about this grip and try it. If you are not currently using this grip and want to try it, you should train it gradually so as not to cause any injury. If you have doubts about this grip, ask for help from a professional tennis coach who can help you!
You can find more information about improving your tennis stroke by contacting The Preserve at Ironhorse for more information about their memberships at 561-624-5550