Health Benefits of Living in Florida


Florida, also referred to as the Sunshine State, is a state that is loved by many. It is a beautiful state that is frequented by thousands over the holiday season. But other than its touristy appeal, the state has a lot to offer those who live there. It is a diverse state that can be as city-like as it is touristy. Did you know that there are health benefits of living in Florida? If not, here is how living in the Sunshine State can work wonders for your overall well- being.

1. Get Enough Vitamin D

Florida rightly deserves the name Sunshine State. In fact, it is hard to think of the state without images of a bright sunny day with a clear blue sky immediately popping to mind. It is therefore no surprise that many people come to Florida to bask in the sun.

Not only is this an extremely relaxing activity, but it is also good for your health. The sun is one of the riches sources of Vitamin D, which is an essential nutrient in the body. Lazing under the sun has also been shown to reduce the risk of getting certain diseases, and particularly cancers of the breasts, colon, ovaries and kidneys. The warm temperatures experienced in Florida also help alleviate joint problems such as arthritis.

2. Exercise
Many health experts encourage people to exercise regularly in order to stave off countless health conditions. For most people, exercise is synonymous with a gym routine which can be rather dreary and exhausting. Exercising outdoors has been shown to have numerous advantages over working out within four walls.

Florida has numerous opportunities for working out in the open. Swimming, hiking, biking, surfing, walking, golf and tennis are all outdoors activities that you can enjoy and still get more than enough exercise. Engaging in such activities will not only help keep you in great shape, but it will also ward of myriad diseases.

If you are into golf and tennis you should check out The Preserve at Ironhorse. It is a private membership country club located in West Palm Beach that features a beautiful golf course, lit tennis courts, swimming pool, fitness facilities and more.

3. Good for The Eyes
Green scenery and azure waters can be immensely relaxing to the eyes, and Florida is rich in both. There is no better way to give your eyes a break from a computer or books or other monotonous activities other than sweeping them over the endless expanse of an ocean or the raw beauty of a well- tended garden. 

4. Relaxation
Sometimes, life can be quite busy and you may often feel overwhelmed by the blows life throws at you. This can lead to feeling stressed out which if not dealt with can also impact your overall well- being negatively. Every once in a while, it is important to take a break and enjoy life before getting back to your day to day activities.

A long walk by the beaches in Florida can prove to be just the distraction you need. Or you could also go fishing, which has a profound calming effect on the mind.

Alternatively, you can also engage in activities that are physically exhausting in order to better relax. Diving, which is rather popular in Florida, is one such activity.

Living in Florida has numerous health benefits. Whether you simply want to find happiness, or exercise, or a good old tan, Florida has plenty of these to offer.